Wellness for the mind, body and spirit

Courses to help you get unstuck, centered and improve your mindset so that you can live a more joyful life!



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Featured Courses

Chaos to Calm
7-day course to help you reduce the chaos in everyday life
Galanda A. Bryan Galanda A. Bryan
FREE
30-day mindfulness challenge
A free challenge to being more mindful in your daily life
Galanda A. Bryan Galanda A. Bryan
FREE
Mindfulness in a Month
An introduction to a simple practice for a complex world
2 Course Bundle
$97
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