Mindfulness in a Month
An introduction to a simple practice for a complex world
Are you looking for a way to be more present in your life?
Are you looking for ways to help manage your anxiety?
Are you looking for ways to reduce stress?
Do you simply want to be more in-tune with yourself and your environment?
The Mindfulness in a Month is for you!
This a 4 week introduction into mindfulness, a strategy to help shift your mindset to more affirming and joyful living.
This course will help you:
- Stay in touch with the present moment
- Begin to learn how to be less focused on negative thinking
- Learn to reduce and maintain lower levels of anxiety and stress
- Respond more skillfully to events in your daily life
Courses Included with Purchase
Chaos to Calm
7-day course to help you reduce the chaos in everyday life
30-day mindfulness challenge
A free challenge to being more mindful in your daily life
Original Price: $0
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How long does it take?
You can complete the course in as little as four weeks, but you can take as much time as you need.. There is no time limit for completion.
Is the course for beginners?
Yes, you aren't expected to know anything about mindfulness, everything is introduced and explained as we go along.
Do I have to be stressed to take this course?
No, you don't need to feel stressed to benefit from the course, actually it's particularly useful to do when you aren't stressed as you'll be developing skills you can use when things get tough. Mindfulness also helps anyone to enjoy a more joyful and confident life.
What do I have to do?
You'll need to complete each module which is at least 30 minutes. You will also be encouraged to practice mindfulness in your daily life.
Is it religious?
No, this course does not contain anything of a religious nature. You will not be asked to accept anything other than what you experience for yourself.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.