Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How long does it take?
You can complete the course in as little as four weeks, but you can take as much time as you need.. There is no time limit for completion.
Is the course for beginners?
Yes, you aren't expected to know anything about mindfulness, everything is introduced and explained as we go along.
Do I have to be stressed to take this course?
No, you don't need to feel stressed to benefit from the course, actually it's particularly useful to do when you aren't stressed as you'll be developing skills you can use when things get tough. Mindfulness also helps anyone to enjoy a more joyful and confident life.
What do I have to do?
You'll need to complete each module which is at least 30 minutes. You will also be encouraged to practice mindfulness in your daily life.
Is it religious?
No, this course does not contain anything of a religious nature. You will not be asked to accept anything other than what you experience for yourself.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.