REAL Tools: A mindfulness-based workshop

Learn how to minimize the disquieting effects of anxiety so you can approach your daily life with more calm and joy

  Enroll in Course

Everyone experiences nervousness, apprehension, restlessness, "the jitters" and even fear sometimes.

Anxiety is a natural reaction in times of potential threat or high-stress situations. However, if these emotions are keeping you from forming and keeping relationships personally or professionally, influencing your decision-making to not engage in activities when you really want to participate, or causing you to feel dis-ease through head or other body aches then you may be struggling with heightened anxiety.

This experience will help you:
  • Identify your anxiety triggers by better understanding the science
  • Learn different breathing techniques for different situations
  • Leverage physical movement to decrease stress
  • Learn how your daily habits can support you in mitigating anxiety
  • Learn external tools that can support you and why
The tools you will learn are REAL:
R - Relatable
E - Empowering
A - Ample
L - Lasting

And once you have incorporated them into your daily living you will feel:
R - Relieved
E - Enabled
A - Affirmed and ready to
L - Live!

Let go of simply existing and embark with me on a journey to LIVE fully each day!

REAL Tools is a mindfulness-based coaching experience where you learn to ease the angst caused by heightened anxiety by minimizing the disquieting effects so that you can approach your daily life with a greater sense of calm and joy!

NOTE: This workshop series is not a substitute or replacement for professional mental health. These are techniques supported by research and my personal experience with clients.

Your Instructor

Galanda Annette
Galanda Annette

With a background in Sociology and project management, Galanda has evolved and found peace and purpose in mindfulness. A graduate of Sean Fargo's Mindfulness Exercises school she uses mindfulness as a foundation for her training and coaching practice. The GalandaB Living training school was created to provide a supportive environment to learn skills to help people improve their mind, body and spirit.

Course Curriculum

  Week 1: Understanding what science says
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
This series begins on Monday, 9/6/2021 with a live 2-hour session. The subsequent sessions will be 75-90 minutes: 9/13, 9/20 and 9/27
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!