Course material includes:

Week 1 - What is mindfulness and what can it do for me? 

• Auto-pilot syndrome
• Breath, the foundation
• What does the science say?

Week 2 - Connecting mindfulness to me

• Body awareness
• Body scan
• Mindful eating

Week 3 - Using mindfulness to manage challenges

• Stress awareness
• Sitting meditation

Week 4 - Mindfulness moving forward

• Mindful movement
• Actions steps
• Mindful strategies