What will we cover?

Course material includes:

Week 1 - What is mindfulness and what can it do for me? 

  • Auto-pilot syndrome
  • Breath, the foundation
  • What does the science say?

Week 2 - Connecting mindfulness to me

  • Body awareness
  • Body scan
  • Mindful eating

Week 3 - Using mindfulness to manage challenges

  • Stress awareness
  • Sitting meditation

Week 4 - Mindfulness moving forward

  • Mindful movement
  • Actions steps
  • Mindful strategies