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Mindfulness in a Month
Welcome!
Mindfulness in a Month
Why Mindfulness?
Is this course right for you?
What will we cover?
Module 1: What is mindfulness and what can it do for me?
What is Mindfulness?
Autopilot syndrome
Where do we start?
What does the science say?
Mindful breathing exercises
Mindfulness in practice - Module 1
Module 2: Connecting mindfulness to me
Beyond the Breath
Body Awareness
Body Scan
Mindful Eating
Mindfulness in practice - Module 2
Module 3: Using mindfulness to manage challenges
Are we there yet?
Stress Awareness
Strategies for Difficult Times
Mindfulness in practice - Module 3
Module 4: Mindfulness moving forward
Mindful Strategies
What does the science say?
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